high in energy, protein and contain good levels of fat
rich source of dietary fibre and minerals: manganese, magnesium, phosphorus, zinc, iron and vitamins like thiamine and vitamin E
Technically another seed, pecans are high in energy, protein and contain good levels of fat, mainly mono-unsaturates (oleic acid) and polyunsaturates (linoleic acid), really good for our heart health. They are a rich source of dietary fibre and minerals: manganese, magnesium, phosphorus, zinc, iron and vitamins like thiamine and vitamin E.
