Linseed is energy-dense with good amounts of protein, dietary fibre, B vitamins and minerals, especially rich in thiamine (B1), magnesium and phosphorus
Flaxseeds are energy dense with good amounts of protein, dietary fibre, B vitamins and minerals, especially rich in thiamine (B1), magnesium and phosphorus.
High in omega 3 fats (over 50% of total fat), mostly ALA and monounsaturated fats.
