Cinnamon is a good source of dietary fibre, potassium, magnesium, zinc, manganese, calcium, phosphorus.
Famous for its warm, sweet flavour, cinnamon is a wonderfully versatile spice. It’s used in many forms of baking and cooking, adding a beautiful aroma to cakes and desserts. It’s also full of wonderful medicinal properties like anti-inflammatory, antiviral and a digestion aid. It’s also been used in India to treat toothaches, colds and muscle tension.
