Good source of protein, soluble dietary fiber, several B Vitamins and numerous dietary minerals, especially manganese
The oat is a species of cereal grain grown for its seed. Oats are generally considered healthy due to their content of several essential nutrients. They are a good source of protein, soluble dietary fiber, several B Vitamins and numerous dietary minerals, especially manganese. Oats are an energy rich food containing 66% carbohydrate. Oat bran is the outer casing of the oat and contains type of soluble fiber, beta-glucans. Its daily consumption over weeks has been shown in the research to lower LDL-cholesterol and total cholesterol, possibly reducing the risk of heart disease. Oats contain more soluble fiber than any other grain, resulting in slower digestion, a feeling of satiety and suppression of appetite.
